Give your small gym the firepower of a high-end commercial chain. Generate customized Indian diet charts and multi-day workout blueprints delivered straight to your member's WhatsApp.
In Indian gyms, 65% of new gym members drop out within the first 60 to 90 days. Why? Because they sweat on treadmills and bench presses, but see zero physical changes in the mirror.
As every experienced gym coach knows: results are 80% nutrition. But small independent gyms cannot afford to hire a full-time certified sports nutritionist on a ₹30,000/month salary. Instead, trainers offer vague advice like "eat 4 eggs and drink protein", leaving the member confused and dissatisfied.
GymOS solves this with an AI engine trained specifically on Indian dietary realities and fitness science.
Most generic fitness software uses Western nutrition databases filled with kale smoothies, avocado toast, and salmon fillets that 95% of Tier 2/3 Indian gym members never eat. GymOS crafts realistic, affordable meal plans based on staples found in everyday Indian kitchens:
High-protein vegetarian options utilizing paneer, soya chunks, roasted chana, curd, mung dal, and whey protein to hit 120-150g daily protein targets.
Optimized whole egg and egg-white schedules timed around pre-workout fuel and post-workout muscle protein synthesis.
Chicken breast, boiled eggs, fish, and brown rice regimens calculated precisely to target fat loss or lean bulking phases.
Give every new member an elite onboarding experience on their first day. In under 30 seconds, generate a customized 3-day, 4-day, or 6-day training split:
Each blueprint outlines target muscle groups, exercise selections, recommended sets and reps, rest intervals, and warm-up guidelines—branded with your gym's official logo.
Members don't need to download a clumsy third-party fitness app that takes up storage on their phone. GymOS sends their diet and workout split directly to their WhatsApp. They save the image card to their photo gallery or WhatsApp starred messages for instant daily reference during workouts and grocery shopping.
Included in the Growth (₹800/mo) and Pro (₹1,200/mo) plans.